Night Owl - Sleep Coach 1.0.8


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Publisher Description



Introducing an innovative self-help method of overcoming insomnia through the use of cognitive behavioral therapy in a mobile app. The Night Owl Sleep Coach provides you education in the form of reading and video presentations created by a psychologist and expert in behavioral sleep medicine. Through the use of sleep logs, the app provides you with recommendations tailored to you. Daily tasks are required as you work through the program. This is not a quick fix program and requires a considerable investment of time and effort. The program takes 56 days to complete, but often improvement will be seen before the end of the 56-day period.

Do you have insomnia? Insomnia is trouble getting to sleep or getting back to sleep after nighttime awakenings which contributes to impairment in daytime functioning. It is the most common sleep problem affecting up to 30% of people. It is also one of the most misunderstood. Most healthcare providers don’t know much beyond good sleep hygiene practices. This approach involves a list of recommendations including don’t drink coffee and get out of bed if you can’t sleep. You may be surprised to hear that these recommendations alone have little scientific support as an effective approach for treating insomnia. The most effective treatment for insomnia involves a multi-component cognitive behavioral approach, commonly referred to as (CBT-I). However access to the treatment is limited by a shortage of trained providers. Although in person treatment may be the most effective approach, a self-guided approach can be effective. If interested in seeing a specialist in person a list of behavioral sleep providers with experience in CBT-I can be found at the following website: http://www.behavioralsleep.org/FindSpecialist.aspx.

If you do not have a specialist in your area or would first like to try a self-guided approach, the information in this app can be very helpful in getting you on the road to conquering your insomnia. The app is based on the best of current sleep science and will guide you through a step-by-step approach to rehabilitate your sleep. Please take the following survey to see if you are a candidate for the treatment approach.

Participation candidate survey:


1. Does it take you longer than 30 minutes to fall asleep at night?


2. Are you awake longer than 30 minutes in the middle of the night?


3. Do you wake too early in the morning and can’t get back to sleep?


4. Do you have trouble getting to sleep at your desired time?


5. Have you been diagnosed with bi-polar disorder or a seizure disorder?

If you said yes to any of questions 1-4, and no to question 5 then you may be able to benefit from this program. If you answered yes to question 5, please discuss your candidacy for CBT-I with your physician or try to identify a behavioral sleep specialist in your area.

Night Owl - Sleep Coach is a free trial software application from the Health & Nutrition subcategory, part of the Home & Hobby category. The app is currently available in English and it was last updated on 2018-01-28. The program can be installed on Android.

Night Owl - Sleep Coach (version 1.0.8) is available for download from our website. Just click the green Download button above to start. Until now the program was downloaded 0 times. We already checked that the download link to be safe, however for your own protection we recommend that you scan the downloaded software with your antivirus.

Program Details



General

 
Publisher Mindware Consulting, Inc
Released Date 2018-01-28
Languages English

Category

 
Category Home & Hobby
Subcategory Health & Nutrition

System requirements

 
Operating systems android

Download information

 
File size
Total downloads 0

Pricing

 
License model Free Trial
Price $9.99

Version History



Here you can find the changelog of Night Owl - Sleep Coach since it was posted on our website on 2016-10-29. The latest version is 1.0.8 and it was updated on soft112.com on 2018-03-26. See below the changes in each version:

version 1.0.8

posted on 2018-01-28

Use this cognitive behavioral self-help program to help you regain restful sleep over 56 days. This program does not provide immediate relief, but is a long term solution for many who are willing to do the work and are unable to find a local provider to provide CBT for insomnia.
1.0.8 Fixed issue with saving certain overdue tasks.
1.0.7 Fixed issues with updating reminder time.
1.0.6 Issue fixed affecting Android 8 devices.
1.0.5 Minor issues and enhancements in this release.

version 1.0.4

posted on 2016-05-05

1.0.4 Minor issues were fixed and enhancements added.,1.0.3 Added additional data checks and fixed issue with recommended bedtimes.






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Release Date: 2018-01-28
Publisher: Mindware Consulting, Inc
Operating System: android
Type: Free Trial